Do we really understand what PROTIENS do?
Protein has somehow become both overcomplicated and underdelivered.
It’s slapped on labels, shouted in marketing, and hidden behind powders, bars, and buzzwords. If we take away the noise, protein is actually simple. It is the building block that keeps our bodies strong, our energy steady and our hunger in check.
Today we are going to dip into a little bit of science. But don’t worry, we’ll keep it simple.
Protein is one of the most essential nutrients your body relies on. Scientifically speaking, proteins are large organic molecules made up of chains of amino acids (the real MVPs). These amino acids contain nitrogen and act as building blocks for every living organism.
In your body, proteins are involved in many tasks and YES, it is important. This is all things from muscle repairs, enzyme production, hormones, immunity, and overall cell function.It’s clear that protein is busy in the body. However, it is important to look at various considerations regarding protein.
Protein Quality VS Protein Quantity: How good? VS How much?
Protein quality is about the makeup — specifically the presence of essential amino acids and how easily the body can digest and use them.
Protein quantity focuses on intake — meeting minimum requirements, scaling intake with body weight, and adjusting for lifestyle, activity level, and goals.
It is important to remember that it is all about eating the right amount of protein for your body. In New Zealand the Nutrient Reference Values are set recommendations based off current scientific knowledge. For protein there are two types of measurements 👀👀.
Firstly, the Acceptable Macronutrient Distribution Range is 15-25% of energy for individuals in New Zealand. These numbers are set in place to assist with reducing the risk of chronic disease whilst still ensuring adequate micronutrient status. Secondly, is the RDI (Recommendation Daily Intake) measurement where the recommend intake for women aged 19-30 years old is 46g/day, and for males aged 19-30 years old is 64g/day.
In real food, this is very achievable. Think of one high protein meal + a high protein side, then BOOM your sorted and absolutely winning your day. Don’t over think it too much, just start being more observant of what you are consuming and how you feel afterwards. You will be much more satisfied with your energy levels to keep slaying the day.
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