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The connection between music and mental health and why its so important

Our nutritionist/personal trainer Georgia, shares her insights into navigating the supermarket and what to prioritise purchasing.

For years, cottage cheese sat quietly in the supermarket fridges. Often overlooked, underestimated, and unfairly labelled as boring. It was once a staple during the 70s when certain diets were introduced into society. The Scarsdale diet is an example of this and was designed by Herman Tarnower. This focused on high protein low carbohydrate diets which restricted people to 1,000 calories per day for seven to fourteen days to loose weight quickly. Therefore, cottage cheese was

Protein has somehow become both overcomplicated and underdelivered. It’s slapped on labels, shouted in marketing, and hidden behind powders, bars, and buzzwords. If we take away the noise, protein is actually simple. It is the building block that keeps our bodies strong, our energy steady and our hunger in check. Today we are going to dip into a little bit of science. But don’t worry, we’ll keep it simple. image credits:https://www.vogeltownpharmacy.co.nz/blog/post/108493/t

It’s okay to be rebellious sometimes, when it comes to nutrition, all eyes should be on this: your body deserves to be fueled, and it isn’t about perfection; it's all about intention. We don't see meal prepping as something you need to spend your whole Sunday doing. Those Instagram curated, perfectly portioned containers in the fridge is not the realistic standard. It can be as simple as choosing foods that work for you, that can be prepared ahead of time, repurposed across

Are you a part of the active Gen Z community looking for delicious nutritious recipes to level up your workouts? Well, we’ve got you covered. Today, we're diving into a handful of recipes that will not only satisfy your taste buds but also fuel your body for those muscle building workouts. Our focus is on creating recipes that are not only delicious but also quick and convenient for your on-the-go lifestyle. We have taken inspiration from viral trends and made it our person